Train with Me!
What To Expect: Better results and maximum return using motivation, safety and proper form.
The first consultation is a simple session so we can meet in person, discuss your goals, review your health history, and do some basic assessments using your own body weight. Based on this information I will construct a program specially for you which will chart a steady progression towards your goals.
Heather Cassils
I am a powerhouse form Montreal, Canada. With over fifteen years of experience I have trained internationally premiere gyms such as David Barton's in New York City, Crunch in Los Angeles and for celebrity clients in London, UK.
Philosophy
There is no magic wand. There is no pill you can swallow. Fitness is a life long commitment. By practicing healthy lifestyle choices everyday you will learn to take care of your self both in the present moment and in your future.
