Train with Me!

What To Expect: Better results and maximum return using motivation, safety and proper form.

The first consultation is a simple session so we can meet in person, discuss your goals, review your health history, and do some basic assessments using your own body weight. Based on this information I will construct a program specially for you which will chart a steady progression towards your goals.

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Heather Cassils

I am a powerhouse form Montreal, Canada. With over fifteen years of experience I have trained internationally premiere gyms such as David Barton's in New York City, Crunch in Los Angeles and for celebrity clients in London, UK.

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Philosophy

There is no magic wand. There is no pill you can swallow. Fitness is a life long commitment. By practicing healthy lifestyle choices everyday you will learn to take care of your self both in the present moment and in your future.

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